Hair loss can be a devastating experience. As women, we take great pride in our hair so there is nothing more distressing than discovering that our luscious locks are shedding at what seems to be an exponential rate. While it’s normal to lose an average of 50-100 hairs per day, if you start to notice that your hair is falling out in clumps, breaks easily, becomes patchy, or has remarkably thinned it may indicate that there is something more to the story. So what is usually to

Sugar addition is a very real thing. Since glucose is the basic fuel that powers our cells we rely on it heavily. In fact, the brain views sugar as a reward. When it is over-consumed – as it most often is in our society – it reinforces the reward, making you crave more and more. Sometimes these cravings can be extremely difficult to overcome. Cheesecake… pumpkin pie… chocolate peanut butter… need I say more?! It’s no wonder, considering that studies have found sugar to light