Do you ever wonder if something isn’t quite right with your hormones? Maybe your periods have been irregular for so long that you now just consider them to be your “norm”. That’s fair, but what about those other strange symptoms that seem to have appeared out of the blue? If you have a hunch that something is off, you are probably right. Could it be due to Polycystic Ovarian Syndrome? Polycystic Ovarian Syndrome (PCOS) is the most common hormonal condition among women of repr

It’s that time of year again. The leaves are changing, the temperature is dropping, and the annual pumpkin spice craze is in full effect. With cold and flu season just around the corner there’s no better time to get your immune system in check. Stay healthy this year by following these simple tips: 1. Clean up your diet. It’s true that a healthy diet sets the stage for proper immune function. When it comes to food, the more variety (and colour!) the better. Opt for whole food