It’s the last day of 2017, so you deserve to have a few cocktails to ring in the New Year with your loved ones. Start 2018 off on the right foot – without the hangover – by following these simple tips: 1. Eat! Focus on eating a larger meal rich in protein, complex carbohydrates, and healthy fats before the big event to help fill your stomach and slow the absorption of alcohol into your blood stream. Your body will thank you! Also remember to eat breakfast the following mornin

The holiday season is upon us, and with that brings more gatherings with potlucks, heavy meals, and festive treats. It is a time that we often indulge a little bit more than we’d like to admit, which typically results in the notorious holiday bloat. And while the holidays are meant to be a jolly time spent with loved ones, they can quickly turn sour if your stomach is not feeling up to par. This year, let’s break away from this holiday trend and address it before it even occu